怎么运用新型塑料袋做减肥运动? - 常见问题

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怎么运用新型塑料袋做减肥运动?

发布日期:2019-06-13 作者:www.edkiller.com 点击:

想在家锻炼减肥却找不到减肥的道具?还是你厌倦了常规的减肥运动?然后我们胜海塑料厂将为您介绍一种在日本非常流行的新型塑料小白袋减肥运动。你不觉得你可以用一个白色的小袋子减肥吗?当然可以,这是一种有趣的有氧运动减肥法!
  Want to exercise at home but can't find props to lose weight? Or are you tired of regular weight loss exercises? Then we Shenghai Plastic Factory will introduce you a new type of plastic small white bag weight loss exercise which is very popular in Japan. Don't you think you can lose weight with a small white bag? Sure, it's an interesting aerobic exercise method!
  1 .热身
  1. Warm up
  首先用右手的食指和中指塑料袋的手挽着手,向右手肘弯曲,手臂,左手臂是直直升力,同时左腿站直,提高的右膝盖,小腿和大腿略微收紧,左右各做10次,使股骨关节周围的肌肉活动上升,分解厚的脂肪积累。
  First, with the right index finger and middle finger plastic bag hand in hand, bend to the right elbow, arm, left arm is straight lift, while the left leg stand straight, improve the right knee, leg and thigh slightly tightened, about 10 times each, so that muscle activity around the femoral joint increased, decomposition of thick fat accumulation.
  第二步:基本锻炼
  Step 2: Basic Exercise
  1. 自然打开白色的小塑料袋,充满空气。然后用一只脚踢它50次。运动时,放松,保持呼吸顺畅,发出自然的声音,效果会更好。
  1. Open small white plastic bags naturally and fill them with air. Then kick it 50 times with one foot. When exercising, relax, keep breathing smoothly and make natural sounds, the effect will be better.
  2. 一只脚完成50次后,双脚交替踢小塑料袋,尽量保持节奏和一定的高度,刺激血清素神经元,不仅是为了好玩,也是为了消除压力。
  2. After one foot completes 50 times, the feet kick small plastic bags alternately, try to maintain rhythm and certain height, stimulate serotonin neurons, not only for fun, but also to eliminate pressure.
  第三步:技术练习
  Step 3: Technical Exercise
济南塑料袋
  1、首先将塑料小白袋抛向空中,当它落下时,腿向上和塑料小白袋向上踢,用脚趾头去碰,踢得越高效果越好。
  1. First, throw the plastic small white bag into the air. When it falls, kick up the leg and the plastic small white bag. Touch it with your toes. The more efficient the kick, the better.
  2,膝盖弯曲,小腿踢在身体的前面,用脚在左右脚中心接触到塑料袋里白色的小袋,里面的大腿肌肉周围的关节,可以刺激,左右脚交替踢效果更好。
  2. Knee bending, lower leg kicking in front of the body, with the foot in the center of the left and right feet to contact the white bag in the plastic bag, inside the thigh muscles around the joints, can stimulate, the left and right feet alternate kicking effect is better.
  小腿向后侧踢,带动大腿深层肌肉、外侧肌肉和臀部,还可以转臀!左右交替踢的动作难度较大,不妨先用一只脚动作,等慢慢熟悉后强度增加。
  The lower leg kicks backward, driving the deep thigh muscles, lateral muscles and buttocks, but also can turn the buttocks! Alternate left and right kicks are more difficult, you might as well use a foot action first, etc. slowly familiar with the strength increase.
  4、用膝盖顶部和大腿一侧交替踢小白包,不仅锻炼平衡力和踢起的方向,还能刺激大腿一侧肌肉和大腰肌。
  4. Kicking the white bag alternately with the top of the knee and the side of the thigh not only exercises the balance force and kicking direction, but also stimulates the muscles of the thigh and the psoas.
  5. 翘腿,用脚尖提起白色塑料小包,效果优于面部效果,恢复股骨关节弹性,刺激大腰肌,促进新陈代谢。
  5. Raise the white plastic bag with the tips of the feet, the effect is better than the facial effect, restore the elasticity of the femoral joint, stimulate the psoas muscle, and promote metabolism.


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